I am having headache all the day last week.. and then suddenly I get flu… then… cough after few days.. Together with flu.. and my body is aching…. Asked my father… “its just a simple flu and u are so busy watching tv.. macam couch potato dah that’s why sakit jak2.. why not u and ur sister gi exercise ka.. potong rumput ka.. cuci kereta ka…” .. my dad kata.. hahaha…
Actually penyakit malas jak melanda diri tok.. hahaha.. and I think I gain weight since the holiday.. ayoyo.. I should reduce my weight before my convocation tapi macam xpat.. haha.. I think I will try to maintain or just reduce some of it.. how?..
- Jangan makan nasik banyak gilak
- Kuatkan berjalan mengelilingi rumah
- Bertandak(menari) depan cermin (hahaha)
- Jangan supper
- Goyang2kan badan apabila boring ( indirect exerciselah maknanya)
- Tutup tv and pasang lagu (cos lagu makes me feel like dancing.. compare ngan tv just makes me wanna sit down goyang2 kaki!!)
2 comments:
bro,
you are 'affecting' h1n1?? mempengaruhi?? cool, i salute u dude!! haha.. should be infected.. hehe, but nonetheless, nice try
hahah.. salah type lah.. kmk rushing tyme tok.. haha.. well... tq for noticing it k.. lak mek tukar
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